Author Archives: dayat

Meditation and yoga are powerful tools to achieving whole body health. Yoga is an ancient physical and mental practice. Many varieties of yoga can be found at your local studio or gym, and some popular types including Vinyasa, Bikram, Ashtanga, … Continue reading →

Today more and more people are recognizing the importance of yoga for health. As a result more and more people are incorporating yoga into their workout regime. Yoga Yoga is a holistic approach to one’s overall wellbeing. It is a … Continue reading →