Tips to Improve Your Health: Yoga

This article will explain about yoga. Yoga is comes from Indian. This activity will lead you to have a balance between your mind and body. In this activity, it uses various movements, breath, meditation, and relaxation. In order to get the best result, you need to have guidelines. Here are some tips to help you achieve the best result in practicing yoga.

1. Morning is the most appropriate time to yoga. You can do it before breakfast.
2. You need to prepare yourself. Confidence and urge is main factor to get started.
3. Choose the most comfortable place. The place must be cleaned and free from dust. It would be better if you could provide a quiet, ventilated and calm place.
4. Drink lukewarm water and clean your nostrils. It will help you to have a good breath.
5. Wear the most comfortable clothes. You can wear Lycra pants and shirt since yoga custom must be loose.
6. You can sit for a few minutes and take a deep breath before practicing.
7. Do the practice systematically. You should start the practice from the easiest part. It will prevent injuries during the practice.
8. Find the tempo. If you feel fatigue, you can stop your practice. If you keep going on fatigue condition, you may not get the maximum result or get injured.
9. You need to make sure that you do the practice in relax condition. If you feel that the practice is difficult or makes you depressed, stop the practice. It means that you need to go to a professional trainer to have the proper practice. As long as you relax, you will achieve the best result.
10. You can take a pause between the practices. You should not feel tired during yoga practice. The pause will help you to remove and reduce the fatigue. After few minutes, you can continue the activity.
11. In order to achieve the best result, you can have a balance diet. Reduce meat consumption; you can eat fruits, nuts, grains, vegetables in large amount once in 4 hours.
12. Avoid extreme diet and over eating.
13. Take a deep breath when practicing yoga.
14. Find the most comfortable movement in doing yoga. Discomfort movement will not lead you to gain the best result.
15. Beginner should do the simplest and easiest movement. It would be better if you follow the graded step of yoga.

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Reflect To Refresh Your Brain & Life

Success Thoughts

“Power is so characteristically calm, that calmness in itself has the aspect of strength.”

Edward George Bulwer-Lytton (1803-1873)

Daily, multiple times per day we need to take a mental break. It doesn’t matter if you are twelve or ninety-two, we all need this.

It is a simple process. I know you are busy and have a lot on your mind. There are many important personal and professional things to attend to. Yet you need a moment to relax, refresh and feel the good that surrounds you.

It’s good for your mind and body to reflect. Take a few seconds to reflect on each of these thoughts. It will add some lift to your day.

–What is something near you that you appreciate having?

–Who is someone who loves you and is there for you?

–What about your health is good?

–What is something you recently did that you enjoyed?

–What is something you find humor in?

–What can you do to help someone, and how would you feel when you do it?

–Relax your mind and body and notice how peaceful that is?

–What do you have coming up that you are looking forward to?

–Who do you get to see today at home or work that you really like?

–What contribution have you recently made?

–What vacation did you take that you greatly enjoyed-and why?

–What is one thing you can do today to take even better care of yourself than you usually do?

If you don’t take exquisite care of yourself–who will?

Take a moment to reflect on one or more of these positive focused thoughts regularly. Print this list out and keep it where you will see it daily. Choose one and then spend a little time thinking about it and the richness these types of thoughts bring in to your life.

Take a moment today to pause and reflect.

Yes, there is covid in the world.

Yes, you could have more money or toys.

Yet life still has richness, beauty and wonder.

Take the time to notice all the good surrounding you.

It may not be perfect but there is still much to feel gratitude for.

As you go through your day today take pauses to reflect.

Don’t live today accidentally. Intentionally look for the good in your life.

When you see it, pause for a moment and feel gratitude for the good

Make today a great day! Dr. Larry

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