Today more and more people are recognizing the importance of yoga for health. As a result more and more people are incorporating yoga into their workout regime.
Yoga is a holistic approach to one’s overall wellbeing. It is a scientific system of physical and mental exercises. Yoga originated in India some 3000 years ago. Over the years it has been defined and refined by various yoga gurus. Overall, it consists of various asanas (poses) and Pranayama (breathing exercises). Regular practice of asanas and breathing exercises results in overall improvement in one’s health.
For Overall Health
Yoga poses and breathing exercises are designed to provide stimulation to each and every parts of the human body. Yoga poses not only make the body strong, supple, flexible, balanced and healthy, but they also help improve mental concentration.
According to ancient yogis, improvement in mental concentration helps bring about overall improvement in one’s health. Yoga helps bring about mental peace, which in turn helps reduce stress. Today stress is one of the main contributors of many lifestyle diseases like, heart problems, high blood pressure, etc.
Yoga For Weight Management
Thus yoga for health is not just a statement, it is a fact. However, yoga does not just help bring about overall improvement in the functioning of our organs and body parts; it also plays a very important role in weight management.
Obesity is a very common problem in America. Many of the lifestyle diseases, like high blood pressure, high cholesterol, heart diseases, diabetes, etc are linked to obesity. Yoga for health combined with an active lifestyle greatly helps in burning excess fat.
So how exactly does it help reduce weight? Yoga helps to improve our metabolism. Metabolism refers to the chemical processes in our body that help to transform food into energy. Metabolism is regulated by the thyroid gland. Various yoga poses, especially those that involve the neck area, help to improve our metabolism.
Poses such as the camel pose, rabbit pose, shoulder stand and bridge pose are specifically designed to help improve the functioning of our thyroid gland. When our metabolism improves, it helps to burn more calories. And when you combine this with healthy eating habits, you experience an overall reduction in your weight. Moreover, an improvement in your metabolism also results in you feeling more energetic.
According to yoga for health experts, when you combine a balanced and healthy diet with yoga, you get a holistic weight loss program. A balanced diet should consist of fiber rich food, vegetables, fruits, whole grains, and protein. One should restrict the intake of processed food and high fat food if one is serious about losing weight.
Regular practice of yoga not only helps one maintain proper weight, but also provides numerous health benefits. It assists improved blood circulation, better concentration, improves stamina, flexibility and body strength. Regular practice of yoga helps to treat many illnesses like, high blood pressure, diabetes, high cholesterol, arthritis, joint problems, etc.