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Weight loss in the new year goes hand in hand with a wave of healthy living. But if you can make a lifestyle change to bring about a healthier waistline you could see belly fat drop off quickly - and stay off.

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One man is sharing his story in pictures on social media website Imgur; people share pictures for weight loss inspiration. User Elara has posted a series of pictures of himself fromwhere he is sporting a decidedly rounded figure.

The user explained he is male, aged 22 and 6ft tall - at his heaviest weight in February he tipped the scales at lbs He wrote on Imgur: The only real loose skin I have is around my lower abdomen.

In Feb the youngster was lbs Learning how to lose weight fast and keep it off can be tricky but, with Express. A favourite of ours and one of the most effective exercises for fat burning and muscle Nasty fat pics as it uses practically every muscle in the body. Reach up with your arms above your head and do eight counts of running on the Nasty fat pics lifting your knees as high as you can.

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Repeat as many times as you can in the allotted time. Get into the press-up position with your hands under your shoulders and your arms straight.

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Your legs should be straight out behind Nasty fat pics, on your toes with your feet together. Bracing your abs and keeping your upper body stable, jump both feet out wide simultaneously, pause, then jump them back together again. Stand with your feet just wider than shoulder width apart and grab a couple of light dumbbells or a couple of tins to hold just above your shoulders.

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Slowly lower into a squat, hinging at the hips and pushing your bum out behind you. Make sure you can still see your toes, otherwise your knees are going too far forward.


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