Weight loss in the new year goes hand in hand with a wave of healthy living. But if you can make a lifestyle change to bring about a healthier waistline you could see belly fat drop off quickly - and stay off.
One man is sharing his story in pictures on social media website Imgur; people share pictures for weight loss inspiration. User Elara has posted a series of pictures of himself fromwhere he is sporting a decidedly rounded figure.
The user explained he is male, aged 22 and 6ft tall - at his heaviest weight in February he tipped the scales at lbs He wrote on Imgur: The only real loose skin I have is around my lower abdomen.
In Feb the youngster was lbs Learning how to lose weight fast and keep it off can be tricky but, with Express. A favourite of ours and one of the most effective exercises for fat burning and muscle Nasty fat pics as it uses practically every muscle in the body. Reach up with your arms above your head and do eight counts of running on the Nasty fat pics lifting your knees as high as you can.
Repeat as many times as you can in the allotted time. Get into the press-up position with your hands under your shoulders and your arms straight.
Your legs should be straight out behind Nasty fat pics, on your toes with your feet together. Bracing your abs and keeping your upper body stable, jump both feet out wide simultaneously, pause, then jump them back together again. Stand with your feet just wider than shoulder width apart and grab a couple of light dumbbells or a couple of tins to hold just above your shoulders.
Slowly lower into a squat, hinging at the hips and pushing your bum out behind you. Make sure you can still see your toes, otherwise your knees are going too far forward.
Go down until your thighs are at least parallel to the ground, then come back up to the start. As you return, push both arms up above your head until they are straight, Nasty fat pics slowly lower and move back down to a squat.
Lie on your back with your knees bent, feet flat on the floor and hands gently holding the back of your head.
Raise your shoulder blades off the ground and lift your legs up so your knees are at 90 degrees. Slowly pedal them in the air, as if you were riding a bike. You can advance the exercise by twisting and reaching each elbow to the opposite knee as it moves towards your chest.
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Activities range from ballet to boxing, across UK towns and cities, to offer a gym membership that finally keeps up with your lifestyle. Imgur user Elara has been showing off his impressive new physique. The youngster is just 22 and 6ft tall. The young man decided to lose weight back in January This is Elara this month having shred belly fat and gained a six pack.
The man's six pack is impressive after a 22 month steady weight loss. Nasty fat pics A favourite of ours and one of the most effective exercises for fat burning and muscle toning as it uses practically every muscle in the body.
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Lose belly fat with these simple exercises. High knees to mountain climbers Reach up with your arms above your head and do eight counts of running on the spot lifting your knees as high as you can.
Plank star jumps Get into the press-up position with your hands under your shoulders and your arms straight. Squat to shoulder press Stand with your feet just wider than shoulder width apart and grab a couple of light dumbbells or a couple of tins to hold just above your shoulders.
Bicycle crunch Lie on your back with your knees bent, feet flat on the floor and hands gently holding the back of your head. Exercise could STOP condition getting worse Healthy lifestyle and exercise key to staving off alzheimer's Nasty fat pics membership warning: shocking Pictures of Fat Pussy, Fat Asses and Fat Assholes!
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