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Foods to increase testosterone in men

XXX Porn tube Foods to increase testosterone in men.

Yet men in the know realize there are other safer, natural ways to bring those T numbers up, including a number of lifestyle choices. Did you know that some foods can increase testosterone levels?

Here are nine you may want to add to your menu or eat more of whenever possible.

The contribution of this ruby root veggie to testosterone production is its high level of boron. Men need this mineral for testosterone production and especially for boosting levels of free testosterone.

Add these foods to your...

In a study of healthy men, investigators found that ingesting 10 mg boron daily for six days resulted in an increase in free testosterone, a decline in estradiol, and a drop in the concentrations of three biomarkers for inflammation. Both increase nitric oxide levels in your blood, and that dilates blood vessels and increases blood flow to the penis for longer, harder erections. Beets are also available in supplements that can help boost testosterone.

Men need this mineral for...

Bring on the broccoli, kale, cabbage, and cauliflower. These cruciferous veggies contains a substances called indolecarbinol that assists the body in eliminating estradiol, a type of estrogen.