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Saturday 03 November UK News feed. Boffins say the eight minute track, called Weightless, is so effective at inducing sleep it should not be listened to while driving. Carefully arranged harmonies, rhythms and bass lines help to slow the heart rate, Weightless relaxing song blood pressure and lower levels of the stress hormone cortisol.
Manchester trio Marconi Union worked with sound therapists to create the soothing tune, which Weightless relaxing song slows breathing and reduces brain activity. Scientists played the song to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay.
The study - commissioned by bubble bath and shower gel firm Radox Spa - found the song was even more relaxing than a massage, Weightless relaxing song or cup of tea. The women were connected to sensors and given challenging puzzles to complete against the clock in order to induce a level of stress. They were then played different songs as their heart rate, blood pressure, breathing and brain activity were recorded.
Studies found Weightless was 11 per cent more relaxing than any other song and even made many of the women "drowsy" in the lab.
It induced a 65 per cent reduction in overall anxiety and brought them to a level 35 per cent lower than their usual resting rates. Lyz Cooper, founder of the British Academy of Sound Therapy, said Marconi Union had used scientific theory to make the "perfect relaxing song".
Richard Talbot, from Marconi Union, said: Cassie Shuttlewood, from Radox Spa, said: Top ten most relaxing tracks 1. Marconi Union - Weightless 2. Airstream - Electra 3.
Enya - Watermark 5. Coldplay - Strawberry Swing 6. Barcelona - Please Don't Go 7.
All Saints - Pure Shores 8. AdelevSomeone Like You 9. Mozart - Canzonetta Sull'aria Accessibility links Skip to article Skip to navigation.